Feet are the ones that bear your whole body weight. If you are overweight or obese your feet suffer bearing the excess weight. The muscles in the foot struggle to support you and the fat pads that cushion the soles of your feet wear down in the due course. Moreover, your excess body weight causes abnormal swelling in the feet and they look larger than the actual bone structure. Diabetics have to be careful in their body weight maintenance; as the feet are far away from the heart, the blood circulation and sensation may diminish which cause wounds that do not heal.
To lose weight initially you can seek help of acclaimed weight loss programs like Nutrisystem and Medifast which have a good track record in offering weight loss solutions. If you look at the success stories shared by these diet programs, you can see people above 120 lbs have successfully lost weight. You can go through the article at Home Page that compares these two diet planners so that you can choose the most suitable one.
Losing weight helps you solve your foot problems. It also helps you have good control on your blood sugar and cholesterol. It also minimizes the gravitational pressure on your feet and the lower body reducing the swelling. When the feet go slim you can fit into smaller shoes and enjoy wearing wide range of footwear. The actual bone structure of your feet does not change but the breadth of the feet could change. When you lose a major portion of your body weight you will be able to see a difference in the appearance of feet. Losing 10 or 20 lbs will not alter the size of the feet. Keep moving to burn more calories to lose weight and it also helps in improving the health of the feet.