Losing 30 lbs in two months is not a realistic goal. However, if you have a fast approaching event for which you have to slim down, you might be tempted to try fad diets. Unfortunately, these fat diets bring about lots of side effects which you will not be able to cope up. If you are thinking of following a commercial diet plan, you need to make a wise choice with lots of programs available in the market. When you go for programs that have a long standing in the market and also reliable credentials you can follow the plan peacefully.
Nutrisystem and Medifast have a long standing in the weight loss market. Medifast is low calorie program that helps you lose weight faster. Still, Nutrisystem plans inculcate healthy eating habits in you and will help you lose weight in a better way. Besides, Nutrisystem provides both shelf stable and fresh frozen foods. The menu is vast consisting of 150 meal options. Medifast teaches you to how to prepare lean and green meals on your own. In this program, you will not be taking too many carbs or calories. To choose the most suitable program for you visit http://jane-seymour.com/medifast-vs-nutrisystem/ for a comparison study.
Losing a pound is equivalent to creating a deficit of 3500 calories. Your body should be able to burn this much calories to lose a pound of weight from your body. Now that you know the numbers that you have to lose, next you will have to determine the factors that trigger the weight loss in your body. Your body will lose weight in many ways like losing water weight, fat and muscle. In the initial weeks you will be losing water weight which is absolutely normal with any weight loss process. When you incorporate healthy lifestyle habits and exercise, you will be able to lose weight effectively.